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Validated screeners and evidence-informed CBT, mindfulness, mood, sleep and stress tools
Mental health self-help tools are guided questionnaires and exercises that can help you notice symptoms, understand patterns and practise coping skills. Choose from the PHQ-9 depression screener, GAD-7 anxiety screener, CBT thought record, mood log, gratitude and worry journals, 5-4-3-2-1 grounding, guided breathing, sleep log, anger log, self-compassion practice, social-anxiety exposure ladder, affirmations and a burnout check. PHQ-9 and GAD-7 are validated screening questionnaires; the remaining resources are evidence-informed wellbeing exercises. Results are educational, not a diagnosis, treatment plan or emergency service. If symptoms persist, worsen or affect daily life, discuss them with a qualified mental health professional.