Answer 6 quick questions. Our AI will match you with the best-fit therapist from 289+ verified professionals.
Save up to 40% with a monthly plan. Cancel anytime. All plans include Mana AI & self-help tools.
| Feature | Basic | Care | Thrive | Family |
|---|---|---|---|---|
| Sessions / month | 0 | 4 | 8 | 12 shared |
| Mana AI | ✅ | ✅ | ✅ | ✅ |
| Self-help Tools | ✅ | ✅ | ✅ | ✅ |
| Priority Booking | — | ✅ | ✅ | ✅ |
| Progress Reports | — | — | ✅ | ✅ |
| Psychiatry | Pay per session | Pay per session | 1 included | 2 included |
| Family Members | 1 | 1 | 1 + add-on | Up to 5 |
| Couples Therapy | — | — | — | ✅ |
| Cancel Anytime | ✅ | ✅ | ✅ | ✅ |
Not happy? Get a full refund within 7 days. No questions asked. Your sessions stay confidential.
Safe, anonymous, moderated by licensed therapists. You are not alone.
Up to 70% off regular pricing with valid student ID
Mannasukh's Student Mental Health Program provides therapy sessions from ₹49–₹99 — up to 70% off regular pricing. Available to students from any recognized Indian college including IITs, NITs, BITS Pilani, Delhi University, Mumbai University, Anna University, VIT, Christ University, and 240+ partner colleges. Verify instantly with your .ac.in or .edu email.
Includes free Mana AI companion, all 15 self-help tools, anonymous peer support community, and 50% off live workshops. RCI-registered therapists specializing in exam anxiety, homesickness, social anxiety, relationship stress, career confusion, and academic burnout.
JEE, NEET, UPSC pressure. CBT techniques to manage performance anxiety.
Away from family for the first time. Build resilience and connection.
New college, new people. Build social confidence and friendships.
Feeling hopeless? Confidential, professional help in your language.
Internships, placements, assignments. Manage overwhelm and set limits.
Friendships, romance, family dynamics. Navigate with guidance.
Career confusion, self-discovery. Find your clarity with us.
Irregular schedules and poor sleep? Get a personalized sleep plan.
Create your account with your college email (.edu or .ac.in).
Upload your college ID or verify via your .edu email automatically.
Discount applied automatically. Book sessions from ₹49.
Students from these institutions get automatic verification
Don't wait for things to get worse. Free Mana AI is available right now — no signup needed.
Interactive sessions with expert therapists. Affordable, transformative, in your language.
Join interactive workshops led by expert therapists on Mannasukh. Topics include stress management, anxiety coping techniques, mindfulness meditation, work-life balance, parenting challenges, grief processing, and relationship skills. Workshops are available in Hindi and English via Zoom and Microsoft Teams. Prices range from free to ₹399. Recorded versions available for on-demand viewing.
Certificate of completion included with every paid workshop.
Host your own workshops on Mannasukh. Set your price, keep 80%. We handle booking, payments & promotion.
280+ verified professionals in 10 Indian languages
Try adjusting your filters
Browse 280+ RCI-verified therapists on Mannasukh. Filter by language (Hindi, Tamil, Telugu, Bengali, and 6 more), specialty (anxiety, depression, trauma, ADHD, OCD, relationships, grief), gender preference, and price range starting from ₹199 per session. Every therapist's credentials are verified before onboarding.
Popular searches: Hindi therapist online · anxiety counsellor India · depression therapist ₹199 · couples therapy online · child psychologist online
Heal together · ₹99 per session · 6–8 participants
Group therapy offers a unique, powerful healing experience. Hearing others' stories reduces isolation, gives perspective, and builds lasting support networks — all guided by a licensed professional.
Join therapist-led group sessions with 6–8 participants at ₹99 per session. Groups available for anxiety, depression, exam stress, grief, social anxiety, addiction recovery, and parenting challenges. Anonymous joining option. Sessions in Hindi and English via Zoom. New groups start every week.
Evidence-based CBT, mindfulness & wellness tools — free for everyone, always
15 clinically-validated self-help tools available without signup: PHQ-9 depression screening, GAD-7 anxiety assessment, Maslach Burnout Inventory, CBT thought record, mood tracker, gratitude journal, 5-4-3-2-1 grounding, box breathing, 4-7-8 breathing, worry journal, anger log, sleep tracker, self-compassion exercise, social anxiety exposure ladder, and daily affirmations. All tools are free, private (data stays on your device), and based on peer-reviewed therapeutic techniques.
Used by Navy SEALs for stress & anxiety relief. 4-4-4-4 pattern.
Writing your thoughts helps process emotions and track your mental health journey.
Cognitive Behavioural Therapy helps identify & challenge unhelpful thought patterns. Fill this worksheet to reframe your thinking.
Over the last 2 weeks, how often have you been bothered by any of the following problems?
Over the last 2 weeks, how often have you been bothered by the following?
Research shows writing 3 things you're grateful for daily rewires the brain toward positivity within 21 days.
This technique stops anxiety and panic attacks by anchoring you to the present moment using your 5 senses.
This 5-minute exercise will bring you back to the present moment and calm your nervous system.
Sleep and mental health are deeply connected. Tracking sleep reveals patterns affecting your mood.
Write down your worry, then answer these questions to reduce its power over you. Based on CBT worry-processing techniques.
Positive affirmations rewire negative self-talk over time. Read these slowly, breathing deeply between each one.
Anger tracking helps you identify triggers, patterns, and find healthier responses over time.
Based on Dr. Kristin Neff's research — self-compassion is more effective than self-esteem for wellbeing. Use this when you're being hard on yourself.
Acknowledge the pain without judgement. Say to yourself:
Suffering is part of life. You are not alone. Say to yourself:
Offer yourself the same kindness you would give a dear friend. Write a kind message to yourself:
Based on the Maslach Burnout Inventory — the gold standard for measuring workplace burnout.
India has 150 million people who need mental healthcare. Less than 30% access it — due to language barriers, stigma, and cost. Mannasukh is changing that.
When you express yourself in your mother tongue, healing is deeper and faster. Research shows therapy in native languages achieves 40% better outcomes than in a second language.
Mannasukh was founded to ensure that no Indian should have to choose between their mental health and their language, culture, or budget.
Mental healthcare should not be a luxury. We price for India's reality — from ₹49 for students to free AI support.
Every decision — from design to therapist matching — starts with empathy. We build for people in pain.
CBT, EMDR, ERP — all therapists use proven methods. Mana AI is trained on clinical best practices.
Whether you need help, want to help others, or run a company — there's a place for you at Mannasukh.
Mannasukh (मन्नसुख, meaning "peace of mind") was founded with one mission: make professional mental health support accessible and affordable to every Indian, regardless of language, location, or income. We believe no one should have to choose between paying rent and getting therapy.
Our platform connects patients with 280+ RCI-verified therapists across 10 Indian languages. With individual sessions from ₹199, student sessions from ₹49, free AI companion (Mana), and 15 free self-help tools, we're building mental healthcare that India deserves. Based in Mumbai, serving all of India.
India's most trusted workplace mental health platform. Trusted by 500+ companies, serving 2 lakh+ employees across 10 Indian languages.
Mannasukh EAP starts at ₹199 per employee per year — 10x cheaper than traditional providers like OptimizeHealth (₹2,000+) and 1to1Help (₹3,000+). Each plan includes 3–12 confidential counselling sessions, 24/7 AI mental health companion, wellness workshops, stress and burnout assessments, and anonymous aggregate reporting for HR teams.
100% DPDP Act 2023 compliant. Employee names, session content, and diagnosis are never shared with employers. Therapy available in 10 Indian languages. Suitable for startups, SMEs, and enterprises with 10 to 50,000+ employees. No setup fees. Cancel anytime.
Per-employee annual pricing. No setup fees. Cancel anytime.
We respond within 4 business hours. No commitment required.
Mannasukh offers India's most affordable online therapy. Individual sessions: ₹199–₹399. Group therapy: ₹99. Psychiatry: ₹499–₹799. Mana AI: Free. Student discount: up to 70% off. All prices include GST. Secure payment via Razorpay (UPI, cards, net banking). Cancel or reschedule 24+ hours before for full refund.
No hidden fees · No subscription required · Pay per session
Last updated: March 2025 · Mannasukh Technologies Pvt. Ltd.
Mannasukh ("मन्नसुख") is a mental health marketplace connecting users with licensed therapists for online counselling, group therapy, AI support, and wellness tools.
You must be 18+ years old. Users aged 13-17 need parental consent. All information must be accurate.
We offer:
Payments processed securely via Razorpay. Accepted: UPI, Cards, Net Banking. All prices in INR including GST.
| Service | Price |
|---|---|
| Individual Therapy | ₹199 – ₹399/session |
| Psychiatry | ₹499 – ₹799/session |
| Group Therapy | ₹99/session |
| Mana AI | Free |
| Workshops | ₹199 – ₹399 |
| Student Sessions | From ₹49 |
All sessions are confidential. Therapists hold RCI/MCI registration. Mannasukh is a marketplace — not a healthcare provider. Governed by Indian law, jurisdiction Mumbai.
Questions? Email legal@mannasukh.com
Last updated: March 2025 · DPDP Act 2023 Compliant
| Data | Purpose | Storage |
|---|---|---|
| Name, Email, Phone | Account & communication | Encrypted MySQL |
| Session notes | Clinical records | Encrypted, therapist-only |
| Mood/journal data | Self-help tracking | Your device ONLY |
| Payment info | Processing payments | Razorpay (PCI-DSS) |
| AI conversations | Support | Not stored |
TLS 1.3 encryption in transit. AES-256 at rest. Payment via Razorpay PCI-DSS Level 1. We NEVER sell your data.
Essential cookies only (login, language). Account data: until deleted. Session notes: 3 years. Payment records: 8 years. Mood/journal: your device only.
DPO: privacy@mannasukh.com · Response within 72 hours
Last updated: March 2025
| When Cancelled | Refund |
|---|---|
| 24+ hours before session | 100% refund (instant) |
| 12–24 hours before | 50% refund |
| Less than 12 hours / No-show | No refund |
| Therapist cancels | 100% refund + ₹50 credit |
Disputes? billing@mannasukh.com · Resolved in 48 hours
Last updated: March 2025
| Service | Method | When |
|---|---|---|
| Individual Therapy | Video/Audio (Zoom/Teams) | Booked time slot |
| Group Therapy | Video call | Weekly schedule |
| Workshops | Live Zoom / Recorded | Scheduled / Instant |
| Mana AI | In-app chat | Instant 24/7 |
| Self-Help Tools | In-app | Instant |
| Certificates/Reports | Email PDF | Within 48 hours |
We are here to help