Ashna Gupta

Clinical Psychologist, Counsellor / Therapist - Noida

I am Ashna, a 33 year old clinical psychologist. I have a deeply client-centred approach in therapy. My practice is grounded in the belief that meaningful change happens within a safe and trusting therapeutic relationship built collaboratively over time and my work is also informed by Emotionally Focused Individual Therapy (EFIT) and Acceptance and Commitment Therapy (ACT). I understand people's struggles through the lens of emotions, attachment, and relationships and I have realised that each person has their own rhythm and pace for growth. I am committed to respecting their journey with honesty, care, curiosity, and a willingness to explore what matters most to them. I support individuals experiencing anxiety, depression, emotional regulation and adjustment difficulties, relationship and family concerns, self-esteem and confidence challenges, identity exploration, career stress, life transitions, and experiences of trauma.