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Please keep this page open.Practice mindfulness, common humanity and self-kindness
Based on Dr. Kristin Neff's research — self-compassion is more effective than self-esteem for wellbeing. Use this when you're being hard on yourself.
Acknowledge the pain without judgement. Say to yourself:
Suffering is part of life. You are not alone. Say to yourself:
Offer yourself the same kindness you would give a dear friend. Write a kind message to yourself: