Therapy in your language,
heals your soul

Hosted by Jinal Vora

Riding My Wave: Art-Based Workshop for Everyday Anxiety About the session Riding My Wave is a 90-minute live, online workshop for adults who want to understand what sits behind their everyday anxiety. Using simple, guided art exercises, you’ll map the triggers that stress you out, see what’s within your control and what isn’t, and leave with practical tools you can use straight away. No art skills are needed. This is about noticing, not making something that looks good. What happens in the session Settle in: a short grounding exercise and a warm-up scribble. Map your triggers: you’ll identify six everyday stressors and draw each one using colours, shapes or symbols. Sort and understand: you’ll separate triggers that come from outside you from those that come from within, and explore how you can respond to each. Ride your wave: a guided visualisation helps you see how you’re meeting anxiety now and how you’d like to meet it. Build your toolkit: you’ll learn simple strategies for racing thoughts, body tension, difficult feelings and the inner critic. Close gently: a short reflection and a shared breath to finish. How it’s run The session is led live by Jinal Vora, a Counselling Psychologist & Vocational Guide with nearly 15 years of experience. The work is individual and self-paced: there are no breakout rooms, and sharing is always optional. You can pause, skip or simply observe at any point, and your camera is optional. The group is kept small, with a maximum of 12 participants. What you can expect A calm, non-judgemental space with no pressure to share Clearer insight into what triggers your everyday stress A better sense of what you can influence and what you can’t A set of practical strategies you can start using the same day A short take-home guide to keep practising What you’ll need Plain paper, a large sheet, and pencils, crayons or markers. Scissors help, but you can tear or fold the paper instead. A quiet spot where you won’t be interrupted also helps. Please note: This is a skills-based workshop for everyday anxiety and not a substitute for therapy or treatment.